Benefits of Coconut oil for our Health

Coconut oil is mostly used in every household, but you know what benefits we get from coconut oil. Benefits of Coconut oil for our Health. Cereal oil is a …

Best fruits for daily health and diet

When it comes to eating healthy fruits, you cannot select to eat wrong fruits. Best fruits for daily health and diet. We can say that every fruit and vegetable …

Benefits of Surya Namaskar and right way

In this part of today’s race, people have started earning a lot of money, Benefits of Surya Namaskar and right way. but the most valuable thing in their life …

36 rules of healthy living

To be happy in life, it is very important to have good health. 36 rules of healthy living. And for healthy health, there are some rules for healthy health …

What are the benefits of Breakfast

Morning breakfast is the first and the most important diet for us all day. What are the benefits of Breakfast. Morning breakfast not only provides you energy physically, but …

Home Remedies to avoid Heatstroke

During summer, the temperature in many cities of our country becomes so high that it becomes difficult to get out of the house. Home Remedies to avoid Heatstroke. These …

These yoga will change your life

The word yoga is made up of two words and both words are important. These yoga will change your life. The first word is sum and the second word …

Aloe vera intake will make you Immortal

Aloe vera is also used in beauty treatments. Aloe vera intake will make you Immortal. Let us tell you that aloe vera is an Ayurvedic herb. Which is effective …

Shavasana Yoga posture for Relaxation

Start the Shavasana (Yoganidra): Shavasana Yoga posture for Relaxation. Lie down on the ground directly on your back. There is a difference of about one foot in both the …